By Nicki Hayes

19th June 2020

Categorised in Quick Food

A deliciously creamy meal that is rich in protein and healthy fatty acids.

Total time and servings

  • Prepation Time: 5 mins
  • Cooking Time: 5 mins
  • Total Time: 10 mins
  • Serves: 1


  • 1 avocado
  • 2 eggs
  • 1 red onion
  • 1 tomato
  • fresh coriander
  • lime juice
  • chilli
  • white wine vinegar
  • knob of butter
  • 2 slices of bread


  1. Cut the avocado in half, remove the seed. Slice the avocado in quarters, peel the skin before chopping the avocado into small squares, put the chopped avocado into a bowl to crush using the back of a fork.
  2. Dice the onion, tomato, coriander and chilli before adding it to the avocado mix. Squeeze a small amount of lime juice into the bowl with a pinch of salt and pepper to season stirring in.
  3. In a saucepan, bring to the water to the boil with white wine vinegar, crack the egg whole in the pan to boil for 3 – 5 minutes to poach.
  4. Pop the bread into the toaster and toast to preference butter as desired, once poached remove the eggs and place onto the cloth to absorb the excess water.
  5. Spoon the avocado mix on top of the toast, place the poached eggs on the side of the plate to finish.