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Mental Health: When your caring role affects your mental and emotional health

Mental Health: When your caring role affects your mental and emotional health   As the story of a mum with a disabled daughter who tragically died...

Looking after your Mental Health at Christmas

Looking after your Mental Health at Christmas Yes it can be the ‘most wonderful time of year’ but Christmas also comes with many additional stresses...

Suicide Prevention in Wales considered a ‘national priority

Suicide Prevention in Wales considered a ‘national priority The National Assembly’s Health, Social Care and Sport Committee have found that suicide is at its highest...

Yoga & Meditation

                 

Fit in Getting Fit

Fit in Getting Fit: How to incorporate exercise into your daily routine when time is not on your side  Fitting exercise into our daily lives...

New Review Suggests More Rights For Those With Mental Health

  New Review Suggests More Rights For Those With Mental Health An independent review ordered by Theresa May has found that the 1983 Mental Health Act...

What to do if you have a health crisis at Christmas

What to do if you have a health crisis at Christmas Physical Health If your GP is not open then you can call NHS Direct on...

Nutrition: Nature’s Medicine

Nutrition: Nature’s Medicine We live in a society where it is so quick and easy to medicate ourselves. This is both a blessing and...

Humankind

It's as though they just happen, we never really know when the start. It happens in life and then as we reflect, look back...