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Health

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Nutrition: Nature’s Medicine

Nutrition: Nature’s Medicine We live in a society where it is so quick and easy to medicate ourselves. This is both a blessing and...

Mental Health: When your caring role affects your mental and emotional health

Mental Health: When your caring role affects your mental and emotional health   As the story of a mum with a disabled daughter who tragically died...

Fit in Getting Fit

Fit in Getting Fit: How to incorporate exercise into your daily routine when time is not on your side  Fitting exercise into our daily lives...

Cardiovascular Health

Cardiovascular Health   Heart disease is a leading cause of death and disability. Some factors are out of our control however there are lots of things...

Looking after your Mental Health at Christmas

Looking after your Mental Health at Christmas   Yes it can be the ‘most wonderful time of year’ but Christmas also comes with many additional stresses...

Anxiety

 Anxiety Living with Anxiety When we say living with anxiety this could mean all manner of things. It could be that you suffer with anxiety yourself...

New Review Suggests More Rights For Those With Mental Health

  New Review Suggests More Rights For Those With Mental Health An independent review ordered by Theresa May has found that the 1983 Mental Health Act...

Yoga & Meditation

                 

What to do if you have a health crisis at Christmas

What to do if you have a health crisis at Christmas Physical Health If your GP is not open then you can call NHS Direct on...