- 4 eggs
- 50g milk
- 125g smoked salmon 6 asparagus spears
- 1 red onion
- 1 clove garlic, chopped
- Handful of basil leaves
- Coconut oil
- Sea salt & black pepper to taste
- Preheat oven to 200 degrees prior to cooking, and heat a small frying pan in the oven with 1 tbsp oil.
- Blend eggs, milk & seasoning in a blender until fluffy.
- Pour onions, asparagus & garlic into the hot pan, top with salmon and egg mixture.
- Bake in the oven for 15-20 minutes.