Good To Know

Carers Rights Day 2020

Thursday 26th November is Carers Rights Day. This year’s theme is ‘know your r… Read More

red phone

Norfolk & Suffolk First Response 24/7 helpline

Are feeling unsafe, distressed or worried about your mental health and wellbeing and live … Read More

Pulmonary Fibrosis Awareness Month

Pulmonary Fibrosis Awareness Month

September is Pulmonary Fibrosis Awareness Month – 30 days dedicated to raising aware… Read More

Health & Wellbeing

Wearing mask

Making Your Own Mask

Finally, nearly five months after lockdown started, I got round to making myself a re-usable fac… Read More

Second childhood

What activities recall your childhood? Freewheeling downhill on your bicycle, perhaps, with your… Read More

Gardening therapy - episode 6

It’s been raining this week. Not light summer showers that send a sprinkling of raindrops to moi… Read More

Quick Food

Tuna and olive pâté

This tasty pâté with a Mediterranean twist makes a great starter or snack. It’s a good one to pr… Read More

Rainbow Waldorf Salad

This take on a classic Waldorf salad comes with thanks to my raised vegetable bed, which is prov… Read More

Gooey courgette and raspberry chocolate brownies

When sharing my quick raspberry smoothie recipe, I mentioned donning my thinking hat to magic up… Read More