Good To Know

Christmas Life Hacks

We all know how stressful organising Christmas celebrations can be. Don’t worry, we are here to help with our simple life hacks. Our quick and … Read More

Carers Rights Day 2020

Thursday 26th November is Carers Rights Day. This year’s theme is ‘know your r… Read More

red phone

Norfolk & Suffolk First Response 24/7 helpline

Are feeling unsafe, distressed or worried about your mental health and wellbeing and live … Read More

Pulmonary Fibrosis Awareness Month

Pulmonary Fibrosis Awareness Month

September is Pulmonary Fibrosis Awareness Month – 30 days dedicated to raising aware… Read More

Health & Wellbeing

Wearing mask

Making Your Own Mask

Finally, nearly five months after lockdown started, I got round to making myself a re-usable fac… Read More

Second childhood

What activities recall your childhood? Freewheeling downhill on your bicycle, perhaps, with your… Read More

Gardening therapy - episode 6

It’s been raining this week. Not light summer showers that send a sprinkling of raindrops to moi… Read More

Quick Food

Tuna and olive pâté

This tasty pâté with a Mediterranean twist makes a great starter or snack. It’s a good one to pr… Read More

Rainbow Waldorf Salad

This take on a classic Waldorf salad comes with thanks to my raised vegetable bed, which is prov… Read More

Gooey courgette and raspberry chocolate brownies

When sharing my quick raspberry smoothie recipe, I mentioned donning my thinking hat to magic up… Read More