DON'T MISS
Scrambled Eggs & Avocado Toast
Vegetarian
Method:
Scramble the whole eggs with butter & milk.
Top 1-2 pieces of toast with sliced avocado, sea salt &black pepper.
Add scrambled egg...
Chicken Tikka Masala
Meat
Method:
Fry chicken breast chunks in 1 tsp oil.
Add chopped onion, mushrooms, red peppers and chillies (optional)Once browned, add the Tikka Masala paste,...
GOOD TO KNOW
Social Prescribing
Social Prescribing
What is social prescribing?
Social Prescribing focuses on the non-medical aspect of health and is a way of linking people to a range of...
QUICK FOOD
HEALTH
Nutrition: Nature’s Medicine
Nutrition: Nature’s Medicine
We live in a society where it is so quick and easy to medicate ourselves. This is both a blessing and...
Suicide Prevention in Wales considered a ‘national priority
Suicide Prevention in Wales considered a ‘national priority
The National Assembly’s Health, Social Care and Sport Committee have found that suicide is at its highest...
IN YOUR WORDS
Lyanne’s Story
‘Eight years ago my son was diagnosed with Autism Spectrum Disorder. Autism is a lifelong, developmental disability that affects how people communicate and interact...
